Tai Chi: Moving for Diabetes

Do you have any type of diabetes or have a family history of diabetes? Come to this eight-week,
16-session class series, designed by medical and Tai Chi experts, for enhancing the health benefits of people with diabetes. Though developed for those with diabetes, it is a good fit for any adult, regardless of age, who wishes to increase balance, mobility and movement. A person does not need to have diabetes to enroll. The program can be performed sitting or standing and is adaptable to most anyone's ability and comfort level. No prior experience needed.

Register Online or Call CHEC 503- 814-2432

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