RISE (Recovery In Strength and Exercise) is a unique cancer exercise program designed specifically for people suffering from fatigue and loss of strength that can result from surgery, chemotherapy or radiation.
This class covers several different modes of exercise to promote total body wellness. The focus is on functional strength conditioning using free weights that is appropriate to the individual while offering the support of a small group setting. This class also includes targeted exercise for improvement in balance and flexibility along with restorative relaxation techniques. Class meets three days per week.
RISE does NOT need a physician referral.
Mondays, Wednesdays, and Fridays, April 16 - May 23, 1 - 2 p.m.