Yoga for All Abilities

Join us for Chair Yoga! Yoga increase balance, stamina and brain clarity. A focus on breath, strength, flexibility and mindfulness increases participants' well being.  Poses either seated or standing/lying on the floor are adapted for all abilities, including folks with limited mobility. Participants gain calm and strength in a warm, inclusive environment. 

Brynna Hurwitz has 20 years experience teaching dance and yoga.  She brings humor, compassion and love of movement to her classes.


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