Yoga for All Abilities

Join us for Chair Yoga! Yoga increase balance, stamina and brain clarity. A focus on breath, strength, flexibility and mindfulness increases participants' well being.  Poses either seated or standing/lying on the floor are adapted for all abilities, including folks with limited mobility. Participants gain calm and strength in a warm, inclusive environment. 

Brynna Hurwitz has 20 years experience teaching dance and yoga.  She brings humor, compassion and love of movement to her classes. 

https://multcolib.org/events/yoga-all-abilities/99175

http://www.nwboomerandseniornews.com/users/photos/2018/nov/28/97816/

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