South Valley News

Current issue




South-of-the-border sweets

The Contreras family owns a small bakery but bakes traditional Mexican goodies with a big heart. “We love what we do,” says Maria Contreras, who runs Pilos Mexican Bakery in Corvallis with her parents, Celestino Contreras Padilla and Marcelina Lopez de Contreras, and brother Alberto Contreras.

September 1, 2018 9:39 p.m. read more..
  

Diggin' It: Relax with a good book

Several months ago, I was corresponding via email with famed plantsman Allan Armitage about — obviously — plants. In the course of our conversation, he offered me a copy of his latest book, “Of Naked Ladies and Forget-Me-Nots: The Stories Behind the Common Names of Some of Our Favorite Plants,” to read and review. I gladly accepted and promptly received the book in my mailbox.

August 1, 2018 10:57 a.m. read more..


Tips and tools to bring you barbecue success

Hear the word “barbecue” and what comes to mind? Warm summer gatherings? A piece of cooking equipment? Or does your mouth begin to water as you remember smoky, tangy flavors that delight your taste buds?

July 4, 2018 10 a.m. read more..
 

Oregon artist gives new life to car parts with his welded art projects

Stephen Uhle’s art is really too heavy to travel, so he only sells at one art show each year. And although he’s never been trained in art, he sells nine out of 10 pieces he creates. “I make art based purely on what looks good to my eye,” says Uhle, 68. “Evidently it has proportions that a lot of people like because my stuff sells.”

April 30, 2018 10:51 a.m. read more..
 

Listen to your heart: Get enough exercise

Physical inactivity is a major health concern that contributes to some of our nation’s leading causes of death, including heart disease and stroke. It also increases risk for obesity, diabetes, hypertension, and high cholesterol. Fortunately, there is something we can do about this.

April 14, 2018 9:43 a.m. read more..
 

Older adults are on board with today’s technology, but still face challenges

For some older adults, the connectivity of personal computers, smartphones and Facebook changed their lives for the better. According to AARP, 76 percent of adults over age 50 own a desktop, laptop or tablet. Those aged 65 and younger, and those with higher incomes, are more likely to have access to the internet at home, as well as have a device and consistently use it.

March 22, 2018 midnight read more..


Greenhill ready to go big: The Eugene animal shelter is raising funds toward its building goals

Greenhill Humane Society runs two shelters — the smaller 1st Avenue Shelter, and the larger one, commonly known as Greenhill, on Green Hill Road in west Eugene. Greenhill staff does a great job of keeping the facility clean and inviting to the public, and as comfortable for the animals as possible. But the facility was built in the 1950s with very little updating over the years.

March 21, 2018 3:52 p.m. read more..
 

Live better despite chronic illness, pain

For many people, the start of a new year is a time to leave some habits behind and face the upcoming year with fresh motivation and a set of new commitments. For those living with a chronic disease or chronic pain, it can be hard to escape the daily challenges. The good news is, regardless of the type of illness, you can build skills and confidence for managing your health, staying active and enjoying your life.

February 22, 2018 10:56 a.m. read more..


Previous